Discover More Through Experience

We learn more by experience. All events we organise and you can see below are built with one intention - that meaningful growth happens when we experience life fully - through connection, hands-on activities, and quiet reflection. Together, we will explore new ways to live and see the world, keeping growth, playfulness and joy at the heart of everything.

Retreats and Events - Mind, Body and Nature

Dance, Yoga and Sunshine in Crete 

31 May - 07 June 2025, Caldera Beach Crete, Greece
Together with Ewa Trela and Santino Mirenna - professional dancers from Dancing With the Stars, Norway, we invite you to learn how to dance, enjoy morning yoga and meditation and take a swim in the Mediterranean sea. This is the third edition of this retreat, see details and join us. The program has daily dance and yoga classes, social dancing, travel arrangements and food included. 
A whole week of joy, new friends and Greek nature is waiting!

Herbal Treasures: Children Workshop in Nature

June 2025 (exact date coming soon) - Kazanlak, Bulgaria
Любовта към природата започва от малки. Българската билка винаги е била на почит в нашата култура и добре да продължим тази традиция. Преди да посегнем към другите нека разгледаме аптеката на природата. Това е работлничка за деца, в която ще се научат да познават честосрещани билки, ще научат за какво се използват и защо е важно да пазим природата. 
 * This workshop is only available in Bulgarian.

Herbal Remedies and Breathing for Stress Relief

Coming soon: October 2025 - digital, 2 hours​
Ever wondered how simple herbs can help bring calm during stressful times? In this digital workshop, we will introduce you to five herbal plants, commonly found in Europe, that can support your well-being. You will learn how to use them in various ways—whether through soothing teas, calming inhalations, or relaxation techniques to help ease stress and find balance in your daily life. The content is lead by a herbalist with long experience in herbal remedy production.

Life and Changes: Ronit & Elina
Navigating Transitions On The Mat and Beyond 

10 October - 12 October 2025,  Nøsen Yoga Fjellhotel, Norway​
How can yoga and meditation help us through the transitions in life? Change is inevitable, whether we initiate it or it knocks on our door. This is a mini-retreat for anyone considering a change in their lives - in career, personal life and wellbeing. Join myself and Ronit Cohen - a Gestalt coach and, for a weekend in the beautiful nature in Nøsen to experience navigating change with awareness and ease.

 Monthly Workshops - Mind, Body and Yoga

Inside Flow Yoga Workshops: May & June

24 May & 17 June 2025, Ewa Trela Dans Studio, Oslo
Inside Flow is a special practice where we combine dynamic yoga flow and modern music with a specific intention. We tap into a certain personal story that resonates with the message of the song and we use body movement and yoga flow to create a special personal experience much like a choreography. Each class is different, level is open. Join us to experience the joy of Inside Flow.

    Want to stay updated when new events are shared?
Stay up to date and never miss out on new experiences and retreats! Get early bird offers and access to limited spots. Our newsletter is sent once a month, alongside the Pause for a Cause monthly challenge. Be part of it!