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  • Emotional Intelligence At Work - Simple Guide

Emotional Intelligence At Work - Simple Guide

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Most of our lives we spend working against our emotions, not with them. Often because we are taught that emotions are something to be suppressed - especially if they make others uncomfortable, like anger and grief and also because as society we lack proper understanding of our emotional world.

When it comes to emotions at the workplace, there is still very limited understanding as to how to identify and how to master emotions.  This is an easy-to-read-and-reflect manual that helps us  learn to make the difference between:
  • an emotion or feeling
  • a belief that we attribute
  • an action or behaviour that may come as a result 
    ​
You will understand the 4 pillars of emotional intelligence, how to distinguish an emotion and an empowering or disempowering belief and finish with emotional intelligence questionnaire. The manual contains reflection points and tasks for journaling.
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