Emotional Intelligence At Work - Simple Guide To Complex Ideas
For the most of our lives we end up working against our emotions, not with them. And this is because for most of us we are taught that emotions are something that is either to be suppressed -especially if they make others uncomfortable, like anger and grief-but also often because we as society lack proper understanding of our emotional world.
In addition, emotions are often given space in our private life, especially in the close relationships and friendships, but when it comes to emotions at the workplace, there is still very limited understanding as to how to identify, how to navigate and how to master emotions.
In this brief manual, we will also learn to make the difference between:
- an emotion or feeling
- a belief that we attribute
- an action or behaviour that may come as a result
You will understand the 4 pillars of emotional intelligence, how to distinguish an emotion and an empowering or disempowering belief and finish with emotional intelligence questionnaire. The manual contains reflection points and tasks for journaling.