Personal Coaching Session x 3: Emotional Wellbeing & Change

SKU:
NOK 2,850.00
NOK 2,850.00
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This is a set of 3 personal coaching sessions of 75 min. All sessions are digital.


This 3-session package is designed to help you explore, reflect, and create meaningful shifts in your emotional wellbeing over the course of 3 months. Each 75-minute session is focused on understanding emotional patterns, mindset traps, and strategies for sustained change.


Throughout our time together, we'll explore your personal emotional landscape, map out areas for growth, and work through small but consistent actions to overcome obstacles and create lasting transformation.


Before sessions:

  • Reflect on key emotional patterns using a short questionnaire
  • Identifying on areas of life causing dissatisfaction
  • Reflect on challenges faced in making shifts


During sessions:

  • Identify emotional triggers and mindset blocks
  • Identify emotional blocks and areas for change
  • Discuss obstacles and create strategies for continued growth


After sessions:

  • Commit to small changes to start shifting emotional responses
  • Set focused actions for transformation in key life areas
  • Leave with a plan to maintain emotional wellbeing and resilience